In addition to RacerMate One, a company called ErgVideo has made some excellent videos you can use to ride with real racers over actual courses throughout the world.
#Computrainer puck software#
The “compu” in CompuTrainer is an outstanding part of the unit, and I enjoy riding on the courses inside the RacerMate One software suite not only are they entertaining, but they're also great workouts that address the different areas of exercise physiology that are important for making this year's season great. Integration with Computer Animation and Videos Heat, humidity, and other factors can of course affect your set-up, but I've found these two things to be the most important in making the wattage highly accurate. When you do the calibration, I suggest using the same amount of pressure in your tires on each ride and then looking for an RRC (rolling resistance calibration) number close to 2.0. Part of improving your efficiency from time on the trainer is improving the quality of the data. Once I set the calibration, I have confidence in the numbers and can consistently match them to my power meter files when tested. More and more trainers are focused on good power curves and accurate readings, but CompuTrainer is still the gold standard. Improved quality and quantity is a big win for the CompuTrainer!Īnother key benefit to the CompuTrainer is the accuracy of its numbers.
#Computrainer puck movie#
CompuTrainer can manage this for you all you have to do is pedal! This allows you to hit highly defined targets while you watch a good movie or enjoy a killer playlist of tunes.
I know you can mimic the workouts on a standard trainer, but it takes a lot of mental focus and energy to stare at your head unit and control the output.
Using the Computrainer in erg mode makes it an amazing tool for completing highly defined, structured workouts that will improve the quality of your indoor training time while allowing for motivation to do more work. This allows a more steady workout (or faster failure!) for athletes and leads to improved development of muscular stamina and fatigue resistance. With the CompuTrainer erg system, however, the resistance goes up as you drop cadence to make sure you hit the target wattage. I see plenty of trainer files, and in lots of non-CompuTrainer files I see declining RPM and declining power files as athletes fatigue and drop cadence. Erg mode controls the target by managing this relationship for you, so if you pedal at a slow cadence (60 rpm), the force needed is higher, and vice versa, and if you pedal at a quick cadence (110 rpm), the force needed on the pedals is lower. This means that you can create 500 watts by pedaling slowly and with a high force, or by pedaling quickly with a low force. When they talk about power training, most people mistakenly associate power with pedaling harder, but in reality the definition of “watts” is how hard you pedal multiplied by how fast you pedal. I've seen lots of debates over which is better, but in my opinion erg mode is better. Erg training allows you to set and control the target wattage and forces you to achieve it (i.e., hang on for dear life!), whereas when riding a stand-alone trainer you have to use more intention and internal motivation to monitor your effort and nail the target watts. This year I've centered my winter training on CompuTrainer and ErgVideo more than ever before, and I'm reminded almost daily of what an amazing tool it is.Īs any CompuTrainer user knows, training in ergometer mode is different than generating power on a stand-alone, non-erg trainer. In the years since then, the system has seen me through thousands of miles, hundreds of FACT lactate ramp tests, and numerous camper trials. I've been a CompuTrainer user since 2004, when I first set up my trusty blue friend in our Peaks Coaching Studio for all my winter training and client testing.
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